The archipelago of Bocas del Toro is undoubtedly one of the most fascinating places to visit in Panama. Located off the country’s Caribbean coast, near the Costa Rican border, it consists of six main islands and countless uninhabited cays and islets covered with unspoiled rainforest.

From discovering its jungles and palm-tree-lined beaches to spotting exotic wildlife both on land and in water, there are many amazing things to do in Bocas del Toro. It’s the perfect tropical getaway and a dream to explore if you’re a nature lover.

Because of its rich biodiversity and raw natural beauty, Bocas del Toro is sometimes referred to as the Galapagos of the Caribbean. Having visited the Galapagos Islands right before Bocas, I’d say that these two destinations are vastly different from each other but you do get to see abundant wildlife in both.

We spent a week in this tropical paradise and truly enjoyed the laid-back island vibe, the turquoise waters and the tranquil beaches. Here are the top things to do in Bocas del Toro.

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Palm trees leaning over a sandy beach at Isla Colon in Panama
Isla Colon, Bocas del Toro

Things to do in Bocas del Toro, Panama:

1) Take a boat tour of the archipelago

One of the best things to do in Bocas del Toro is to take a boat tour where you’ll get to see some beautiful remote parts of the archipelago.

Most of the tour companies selling the boat trips are based in Bocas Town, the largest town in Bocas del Toro. Instead of booking your boat tour online, I recommend finding one on the spot since the prices are significantly lower and negotiable. The price we paid for our full-day tour was just 25 USD per person (but don’t expect anything luxurious for this amount). 

You can choose between a few different itineraries but the one that we chose and that I recommend is a tour that includes the following four stops:

Dolphin Bay

Surrounded by mangrove islets, this calm bay is home to a permanent population of bottlenose dolphins that feed on the many fish and squid in the bay. Since the dolphins stay here year-round, the chances of spotting them are high. We saw a pod of about 5 of them jumping and playing around.

P.S. Apparently some captains show no respect to the dolphins and get way too close to the animals, chase them, blast loud music etc. Before booking your tour, ask around to make sure you won’t accidentally choose a tour like that.

A boat tour to see bottlenose dolphins is one of the best things to do in Bocas del Toro, Panama

Crawl Cay (Cayo Coral)

Crawl Cay or Cayo Coral is known as one of the best snorkeling sites in Bocas del Toro.

Although there’s some coral and small fish to see here, I wouldn’t say it was a breathtaking snorkeling experience. On the other hand, some people from our group were really blown away, so I guess it just depends on which kind of corals you’ve seen before.

Crawl Cay is probably also where you’re going to have a lunch break. There’s a couple of cute thatched-roof restaurants that are built on stilts over the water and sell delicious freshly-made local cuisine.

Cayo Zapatilla

Cayo Zapatilla consists of two picture-perfect uninhabited islands where you’ll find some of the best beaches in Bocas del Toro. During the boat tour, you’ll only visit one of the islands but it will definitely be the highlight of your day.

Because of its pristine white sand, countless palm trees, turquoise waters and lack of development, Cayo Zapatilla will make you feel like you’re stranded in paradise. It is one of the most beautiful places in Bocas del Toro and also an amazing snorkeling spot with a large variety of colorful fish.

A small boat parked on a sandy beach at Cayo Zapatilla, one of the most beautiful places in Bocas del Toro
a school of colorful tropical fish whom you can see when snorkeling in Bocas del Toro

Sloth Island

The last stop of the boat tour is Sloth Island – a patch of mangroves where the sloths like to hang around. It took us a while to find a sloth here but just when we were about to give up, we managed to spot a sleeping sloth curled up in a ball.

Be aware that you’ll just be looking for the sloths from the boat and not actually walk on the island.

a sloth sleeping on a branch at Sloth Island in Bocas del Toro, Panama

2) See starfish at Playa Estrella (Starfish Beach)

No trip to Bocas del Toro is complete without visiting the famous Starfish Beach aka Playa Estrella! As its name suggests, this beach is home to dozens of giant red and orange starfish whom you can see by just walking in knee-deep water.

The sea here is warm, calm and crystal clear and the sandy beach is lined with beautiful swaying palm trees. If you’re lucky, you might even see sloths in the trees! Starfish Beach would truly be the perfect beach if only it wasn’t so crowded and people wouldn’t be playing so loud music…

The most important thing to keep in mind when visiting this beach is that you should never pick up the starfish or lift them out of the water. There are signs all over the beach reminding you not to do this yet social media is still full of photos of people holding the starfish. Don’t be that person!

For more details on this beach and several others, make sure to read my blog post about the best Bocas del Toro beaches.

Three giant starfish on a sandy seabed - visiting Starfish Beach is certainly among the best things to do in Bocas del Toro

3) Look for red frogs at Red Frog Beach

Located on Bastimentos Island, Red Frog Beach is one of the best beaches in the region and just a 15-minute boat trip from Bocas Town. 

This place gets its name from the strawberry poison-dart frogs that live in the rainforest next to the beach. If you want to see those tiny creatures, keep your eyes peeled on the forest floor. We didn’t find any red frogs during our visit but we did see a sloth and a few capuchin monkeys.

With a long strip of powdery sand, this beach is much larger than Starfish Beach and doesn’t feel nearly as crowded. There are also a few nice beach bars where you can grab a meal or rent a surfboard to catch some waves. On some days, the sea can be a bit rough here so watch out for riptides when you go for a swim.

A small strawberry poison-dart frog sitting on a leaf in a rainforest in Panama
This is what these little frogs look like (stock photo)

4) Do water sports

One of the best things to do in Bocas del Toro is to do some water sports. Whether you’re into surfing, scuba diving, kayaking, snorkeling or stand-up paddling, Bocas is a paradise for such activities.

Some of the best snorkeling and scuba diving sites in the archipelago are Hospital Point, The Coral Garden, The Wreck and Tiger Rock. There’s plenty of tropical fish to be seen and if you’re lucky, you might even meet sea turtles, moray eels, nurse sharks and eagle rays. You can also take a night snorkeling tour to see bioluminescent algae glowing in the dark. We did a bioluminescence tour in Costa Rica and were mind-blown by the experience!

In Bocas del Toro, you can find both beginner-friendly surf conditions as well as larger waves for the more advanced surfers. Some of the most popular surfing spots are Paunch Beach, Carenero Point, Red Frog Beach and Bluff Beach (only for pro surfers!).

A beach club with sunbeds and colorful signs at Paunch Beach, one of the best surf spots in Bocas del Toro, Panama
Paunch Beach – a popular surf spot

5) Rent a bike to explore Playa Bluff and beyond

Another one of my favorite things to do in Bocas del Toro was to explore the east coast of Isla Colon by bike. You can rent a bike (or an e-bike or an ATV) either at Bocas Town or Skully’s bike rental at Paunch Beach.

The scenic coastal road to Playa Bluff (Bluff Beach) takes you past small villages and eco-lodges and offers beautiful views of the Caribbean Sea. There are also a couple of cool beach bars on the way where you can kick back with a cold drink.

At Playa Bluff, you’ll find an empty beach with 5 km (3 miles) of orange sands and terrifyingly big waves. This beach is definitely not suitable for swimming, as it can be dangerous due to strong riptides, but it’s a nice place to explore nevertheless.

If you’re feeling adventurous, you can leave your bike at the end of the beach road at Playa Bluff and hike further up north. After hiking about 2 km (1.2 miles) along the coast, you’ll find a deserted white sand beach with natural pools and calm waters.

6) Stroll around Isla Carenero

Just a couple of minutes’ boat ride from Bocas Town is the small Carenero Island. There’s a little village on the southern end of the island but the rest of it is just jungles, mangroves and secluded sandy beaches with clear water.

Since Isla Carenero is so small, you can hike all the way around the island in about an hour or two, depending on how many stops you make. Bring bug spray! And if you’re feeling hungry, drop by Leaf Eaters Cafe, one of the highest-rated restaurants in Bocas del Toro.

Towering palm trees and a sandy coast at Isla Carenero; walking around this island is one of top things to do in Bocas del Toro
Carenero Island

7) Take a cacao farm tour

Visiting a cacao farm is one of the activities that we didn’t manage to squeeze into our schedule but that I’ve only heard great things about. 

The most recommended place for a tour like this is at Up in the Hill, an organic cacao farm on Bastimentos Island. There you can learn about sustainable farming, cacao cultivation and chocolate production as well as taste the chocolate and the various fruits grown at the farm.

8) Enjoy Bocas del Toro nightlife

One of the things that Bocas del Toro is known for is its nightlife scene. Since we visited Bocas during the pandemic, there were of course no big parties going on.

If you want to meet other travelers and have a fun night out, then in “normal times” Bocas Town on Isla Colon is the best place for that. Some of the most famous bars and clubs here are Selina, Barco Hundido, La Iguana Surf Bar and Aqua Lounge (located on Isla Carenero but only a 1-minute boat ride from Bocas Town). 

If you’re a real party animal, you might want to attend Bocas Filthy Fridays – a daytime pub crawl where you’ll visit three different islands and party with a huge group of backpackers.

Bocas del Toro hostels and hotels

You can find most of the Bocas del Toro hostels and hotels on Isla Colon and Isla Bastimentos, plus a few options on Isla Carenero.

If you want to stay in the heart of the action, near all shops, restaurants, bars and tour operators, then Bocas Town on Isla Colon should be your base. But if you’re looking for some peace and quiet and a more tranquil vibe, stay on Isla Bastimentos or anywhere on Isla Colon other than in Bocas Town.

Here are some of the best Bocas del Toro hostels, hotels, and lodges:

Selina is an awesome hospitality brand with locations all over Latin America and their hostels/hotels are definitely among the best in Bocas. You’ll find a Selina both in Bocas Town on Isla Colon and near Red Frog Beach on Isla Bastimentos. We loved staying at one of their beautifully decorated private rooms in their Bocas Town hostel! They also offer shared dorms. 

The Hummingbird
Situated just a few steps from Bluff Beach, this eco-conscious boutique hotel boasts six Caribbean-style suites, a top-rated restaurant and a pool surrounded by tranquil tropical gardens.

Skully’s House
We spent a few nights here and really enjoyed the quirky atmosphere of this place. Located on Paunch Beach, Skully’s House has both private and shared rooms, a pool, a small sandy beach, hammocks, fun games and ATVs and bikes for rent.

Palmar Beach Lodge
This beautiful oceanfront lodge is located on the famous Red Frog Beach. Surrounded by lush rainforest, Palmar offers private bungalows, glamping tents and shared dorms. There’s also a variety of activities to choose from like massage, yoga, hiking and diving.

Things to do in Bocas del Toro: final thoughts

And that’s it! These were the top things to do in Bocas del Toro, Panama. This laid-back Caribbean paradise is honestly such a fun place to explore and I think it should be a part of every Panama trip.

Are you also planning to explore the rest of Panama? Then take a look at my blog post on the best things to do in Panama City and my guide to hiking La India Dormida mountain, one of the most beautiful treks in Panama.

And in case you’re considering crossing the border to Costa Rica, read my 10-day Costa Rica itinerary and my guide to taking a Costa Rica road trip.

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